Slip Disc

Non-Surgical Rehabilitation for Slip Disc & Sciatica

A slip disc, or herniated disc, occurs when the gel-like center of a spinal disc bulges out, pressing against nearby nerves and causing localized back pain or shooting leg pain (sciatica). At ALINSHAAN PHYSIO CARE, we offer specialized non-invasive treatments using mechanical decompression, traction, and core stabilization to relieve nerve pressure and promote natural healing.

Our therapy plans prioritize finding your directional preference (McKenzie Method) to centralize radiating pain. We combine this with deep muscle reactivation to stabilize spinal joints and relieve protective muscle spasms, helping you move comfortably again.

Rebuilding Spinal Support & Preventing Recurrence

Core strength is your natural back brace. Training the deep stabilizers of the spine helps distribute weight evenly and shields your discs from excessive compression during daily activities.

• McKenzie directional preference exercises to reduce disc bulging
• Mechanical spinal traction for disc decompression
• Deep core stabilization (transversus abdominis and multifidus training)
• Posture re-education and ergonomic support strategies
• Manual therapy to reduce muscle guarding and improve joint glide
• TENS and electrotherapy for sciatic pain control
• Patient training on safe lifting, bending, and sitting mechanics
• Progressive return-to-activity spinal conditioning