Back Pain

Comprehensive Back Pain Relief & Rehabilitation

Back pain is one of the most common medical issues affecting adults today, frequently leading to lost productivity and restricted movement. At ALINSHAAN PHYSIO CARE, we focus on identifying the precise mechanical causes of your back pain—whether it is muscle strain, ligament sprains, herniated discs, spinal stenosis, or poor posture. Our targeted physiotherapy programs are designed to minimize pain, restore spinal range of motion, and help you return to your active lifestyle safely.

Our expert physical therapists carry out a comprehensive mechanical assessment of your spine, analyzing joint mobility, core stability, and functional movement. By identifying the root mechanical faults rather than just treating symptoms, we can deliver a sustainable, long-term recovery program customized to your body's specific requirements.

Why Physiotherapy & Corrective Exercise?

Physical therapy is the gold standard for non-invasive spine care. By combining hands-on manual therapy techniques with customized corrective exercise regimens, we help build lumbar stability, relieve pressure on nerve roots, and establish healthier biomechanical patterns.

• Targeted core strengthening to support the lumbar spine
• Gentle manual therapy and joint mobilization for stiff vertebrae
• Postural training and workspace ergonomic advice
• Spinal decompression techniques for herniated discs
• Stretching protocols for tight hamstrings and hip flexors
• Modalities like TENS and ultrasound for immediate pain relief
• Patient education to prevent future back pain recurrences
• Customized home exercise plans for long-term health